First Snow of The year
It is around Christmas and I always from my childhood expect snow at this time of the year.
Blogging
4 Ways to Stop Negative Thinking
“Humans, and our brains, have evolved such that we are capable of language, something no other mammals have,” explains McLean’s Lisa W. Coyne, PhD. “Our ability to speak, think abstractly, and reason gives us the ability to plan, problem solve, collaborate in groups, and learn indirectly, in the absence of our direct experience. For example, you might have learned not to touch a hot stove because your parents told you ‘Don’t touch, it’s hot!’” Moreover, Coyne states, “Everyone has a mind…
Social media – how to protect your mental health
The recent inquest into the death of British teenager Molly Russell in 2017 has concluded that the 14-year-old “died from an act of self harm while suffering from depression and the negative effects of online content”. For some people, this ruling will be confirmation of what they have long suspected or indeed experienced: that being on social media can be detrimental to your mental health. Of course it isn’t always. Over 50 million people in the UK are active on…
How to Deal With Loneliness
Loneliness is being with others but feeling isolated. It is not bad, it may be a sign of creativity or geniality. But making everything in your life balanced is an art which all genius people must learn. Lonesome people are exposed to the risk of being sick, more than other people. I want to list some tips about overcoming loneliness and isolation: Adopt a petSpend more time with your safe friendsReading booksTalk with friends occasionallyDo exerciseParty sometimesReduce times of being…
Here Goes Nothing, By Steve Toltz
Steve Toltz is an Australian writer, and one of my favorite authors. He used to mix up philosophical concept with art of writing and creates masterpieces. Very first and best-selling novel by him is: "A fraction of the whole" (جز از کل) I am reading another novel by him called: "Here Goes Nothing" (هر چه باداباد) based on a deep Greek philosophy. Worth to read.
Daily Routine
As a consequence of my experiences, I wanna share some of my life routines in 20 items: Sleep at least 7-8 hours a dayAvoid reading news at the start and end of the dayEat breakfastDaily judgingDaily pray and meditation, at least 20 minute a dayAvoid eating processed foodEat more vegetable - less oil, salt and sugar Burn a candle while listening to light musicRead at least 10 pages of a book everydayCall your friends and family regularlyDrink warm milk before…