{"id":165,"date":"2022-11-22T15:21:02","date_gmt":"2022-11-22T11:51:02","guid":{"rendered":"https:\/\/zahramansoori.com\/blog\/?p=165"},"modified":"2022-11-22T15:33:44","modified_gmt":"2022-11-22T12:03:44","slug":"daily-routine","status":"publish","type":"post","link":"http:\/\/zahramansoori.com\/blog\/2022\/11\/22\/daily-routine\/","title":{"rendered":"Daily Routine"},"content":{"rendered":"\n

As a consequence of my experiences, I wanna share some of my life routines in 20 items:<\/p>\n\n\n\n

  1. Sleep at least 7-8 hours a day<\/li>
  2. Avoid reading news at the start and end of the day<\/li>
  3. Eat breakfast<\/li>
  4. Daily judging<\/li>
  5. Daily pray and meditation, at least 20 minute a day<\/li>
  6. Avoid eating processed food<\/li>
  7. Eat more vegetable – less oil, salt and sugar <\/li>
  8. Burn a candle while listening to light music<\/li>
  9. Read at least 10 pages of a book everyday<\/li>
  10. Call your friends and family regularly<\/li>
  11. Drink warm milk before sleep<\/li>
  12. Write about your daily concerns at the end of the day<\/li>
  13. Write about what to do in the next day<\/li>
  14. Expose to sunlight for half an hour everyday<\/li>
  15. Write down monthly goals and payments<\/li>
  16. Write down yearly goals at the start of each season<\/li>
  17. Buy reward after reaching a goal<\/li>
  18. Less make up<\/li>
  19. Donate regularly<\/li>
  20. Go mountain climbing regularly<\/li><\/ol>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    As a consequence of my experiences, I wanna share some of my life routines in 20 items: Sleep at least 7-8 hours a day Avoid reading news at the start and end of the day Eat breakfast Daily judging Daily pray and meditation, at least 20 minute a day Avoid eating processed food Eat more […]<\/p>\n","protected":false},"author":1,"featured_media":166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogging"],"_links":{"self":[{"href":"http:\/\/zahramansoori.com\/blog\/wp-json\/wp\/v2\/posts\/165"}],"collection":[{"href":"http:\/\/zahramansoori.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zahramansoori.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zahramansoori.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zahramansoori.com\/blog\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":1,"href":"http:\/\/zahramansoori.com\/blog\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":167,"href":"http:\/\/zahramansoori.com\/blog\/wp-json\/wp\/v2\/posts\/165\/revisions\/167"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zahramansoori.com\/blog\/wp-json\/wp\/v2\/media\/166"}],"wp:attachment":[{"href":"http:\/\/zahramansoori.com\/blog\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zahramansoori.com\/blog\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zahramansoori.com\/blog\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}